Mindful Self-Compassion: Core Skills Training
A workshop with international psychologists
Dr Christopher K. Germer, Harvard Medical School
Author of the bestselling The Mindful Path to Self-Compassion
&
Dr Kristin Neff, University of Texas at Austin
Author of the bestselling Self-Compassion
At the Derby Enterprise Centre, Derby, 26th-27th July 2012
Dr Christopher K. Germer, Harvard Medical School
Author of the bestselling The Mindful Path to Self-Compassion
&
Dr Kristin Neff, University of Texas at Austin
Author of the bestselling Self-Compassion
At the Derby Enterprise Centre, Derby, 26th-27th July 2012
Self-compassion is an emotional skill that can be learned by anyone. Recent research has shown that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate.
This 2-day workshop presents the theory and core practices of the empirically-supported, 8-week Mindful Self-Compassion (MSC) training program, a new program specifically designed to help participants become more self-compassionate using meditation, experiential exercises and group discussion.
Early booking is advised as places are limited. Please email compassion_well@hotmail.co.uk for more information, or ring Hannah on 07534308185
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